Relaxation, fabulous food, and spectacular natural scenery-what else could you possibly want? How about some tips on how to feel your best and live happier and healthier for the rest of your life? Mii amo’s periodic retreats give you the opportunity to explore and rediscover yourself, try new activities and expand your boundaries.

Mii amo, an award-winning destination spa at Enchantment Resort in Sedona, Arizona, has designed seven transforming retreats that provide opportunities for exciting personal explorations and discoveries. Each retreat brings a team of experts in fields from medicine to yoga to offer guidance, instruction and advice in sessions from half-day workshops to four-day programs that encourage relaxed and healthier living, through December 12.
New retreats include: Ayurveda:  Living a Life in Balance, The Feminine Journey, Journey through Consciousness Yoga, Sleep Tight:  Getting your Best Rest, Write your own Script: How to get from where you are to where you want to be, Livin’ the Moment” Yoga Retreat, and Weight in Balance: Making peace with your bodies.

Click here for details about each retreat.

Source: Sedona Chamber of Commerce.

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Ellen Barone has been creating words and images for travel and tourism since 1998. She co-founded and publishes the group travel blog and is currently at work on her first book "I Could Live Here".