It’s day two at Red Mountain Spa in southwestern Utah, and I’m hitting the wall. My quads are exhausted from a six-mile morning hike and my abs screaming from three hours of afternoon exercise classes. I am tempted to bag tomorrow’s dawn patrol trek and afternoon mountain bike ride for downtime snuggled up with a good book in the villa’s plush furniture or deep-soaking in the oversized Jacuzzi tub, but the staff’s contagious energy and enthusiasm – and yoga bodies – inspire a change of heart.

I have come to Red Mountain with my friend Jan for a girl’s getaway weekend to jumpstart a new, healthier version of me. Nothing much, just a fifty-pound-slimmer, fitness-loving, adventure-goddess-beautiful, calmer version of me. The spa’s 4-day/3-night Girlfriends Spa Road Trip Package includes all the necessary components: welcome gift & spa treatment; accommodations in a stylish villa suite; healthy yet delicious gourmet meals; complimentary bike; daily guided morning hikes; unlimited fitness classes; cooking demonstrations and nutrition classes; healthy living lectures; and full use of the resort’s pools, whirlpools, walking trails, strength training and cardio equipment.

A new breed of adventure spa, Red Mountain focuses as much on perspiration as relaxation. Outside, it’s red rock fantasyland; a primordial landscape of crimson cliffs, black lava and big blue skies where daily guided hikes, rock climbing outings and canyon-hugging bike rides exercise my body. Inside, it is pure seduction; where fluffy bathrobes, soothing spa treatments, healthy living and self-discovery classes expand my mind and recharge my spirit.